#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Love the idea of macros! It’s an easy read and extremely interesting. I simply feel better without it and I don’t really miss it.

No trivia or quizzes yet. We will talk more about your personal numbers one-to-one and what might be best. Trivia About Flexible Dieting Welcome to Reddit, the front page of the internet. Each of these calculators used different formulas for different reasons, so you can imagine how confused I was when I first started. I blogged about this in my last post. Jenkappes rated it liked it May 21, Treat your body well.

But it’s not all physical. Day 1, Day 2, etc. If you want to eat grains and dairy, go for it! After I read the book one of the main questions I had for myself was, “can I eat paleo and still be a flexible dieter? Refresh and try again. She does a great job breaking down the science and makes it really easy to understand.



That’s basically just complete crap. So I ma curious about this.

Just like flexible dieting, I think the paleo diet should be adapted to each person dietiny and that eating balanced nutritious meals should take precedent. Well actually she read them long before we even knew Krissy, but ironically we’ve both crossed paths with her separately.

My younger sister is the one who first suggested I read more about it. Which meant of course I got, like 4 of them.

That is my goal weight times my goal fat percentage. And I mean, who loves doing likerepetitions?

If anything I’ve become a lot more open minded after reading Krissy’s book. The other is I am trying to learn more about nutrition and dieting. Sep 18, Janik Vacon rated it it was amazing.

I eat rice quite often because I train my ass off and it’s easy to consume and it’s a good source of carbohydrates.

Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

To ask other readers questions about Flexible Dieting 2. And more recently, after reading her Flexible Dieting 2. Audrey Worthington rated it really liked it Jun 24, Eat the “fun” stuff when you want to if you have the caloric room for it.

Basically it’s like this this: Charissa rated it it was amazing Aug 07, flsxible Art Morgan rated it tlexible liked it Sep 15, Lists with This Book. Krissy definitely stresses the importance of eating the majority of your foods for MICROnutrients, but it’s for statements like this why I loved this book: My goals are to stay above lbs and drop some fat. Heidi Scharein rated it liked it Jun 09, But I will try my hardest. There is plenty of room for doughnuts and ice cream occasionally, but a bulk of your food should definitely come from high quality proteins, healthy fats, vegetables, and other things that come from the earth, and not a factory.


Not crazy about it—thought it would track my heart rate bc I got tired of wearing my telemetry strap with my Polaris. Occasionally, because I’m addicted to ice cream and eating a small bowl most nights makes me happy.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

She had read books on flexible dieting from a friend of ours Krissy Mae Cagney. Books by Krissy Mae Cagney. Roughly the same amount of calories will be burned on both of those bike rides.