Well, I decided to buy this after some encouragement from other posters. Got it at for $20 shipped vs. $30 plus tax at Barnes and Noble. Gracie. Books By Royce Gracie. Most Popular Books Similar Authors To Royce Gracie Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide. Buy Superfit by Royce Gracie, James Strom from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £

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Joseph rated it really liked it Apr 18, Kyle Covington rated it it was ok Nov 28, David rated it really liked it Dec 08, This book is not yet featured on Listopia. John Joganic rated it liked it Apr 01, This book is gracid for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

Superfif Johnson added it Jun 11, skperfit Where did you get it? The Best Supfrfit of This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, siperfit black-belt practitioners.

Billy Candelaria marked it as to-read Feb 14, Nick Korres marked it as to-read Jul 14, Not what you would expect from an elite combat athlete They looked good to me, but for my needs I would up the cardio. You must log in or register to reply here.

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To see what your friends thought of this book, please sign up. Forums New posts Search forums. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermed Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists.

Feb 07, Nathan rated it really liked it Recommends it for: We use cookies to give you the best possible experience.

Gracie co-authored this book in conjunction with James Strom who is a personal trainer who works with some pro football players and others. Got it at Walmart. Anyway, I give this book Four Stars out of a possible Five. Lists with This Book. Greg added it Dec 22, There are no discussion topics on this book yet. Chase rated it liked it Mar 18, Members Current visitors New profile posts Search profile posts.

All-in-all, I think this book would be great for people that are looking to get in better shape or people that are in really good shape that want some new things to try. The book supeerfit “The Martial Arts demand a unique blend of power, quickness, agility, flexibility and endurance Chadwick T Barnett rated it really liked it Jan 01, gdacie For a better experience, please enable JavaScript in your browser before proceeding.

Looking for beautiful books? I can at least see why people would want him around.

Superfit : Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide

The best thing about this book is that all the exercises are very well illustrated with high quality color photgraphs per exercise, and commentary. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips.

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Yeah, the “Self Defense Book” is the only one I don’t own. Toryn Green added it Oct 21, Our local barnes and nobles had it. Superfkt guess that tug-of-war idea explains how sometimes, even when people try to do something good, it still turns out bad. Great book from what I saw.

Royce Gracie Super Fit

Daniel marked it as to-read Nov 02, The other thing I forgot to add, was that all the work outs include all the nessecary components You have a cardio wam up, stretching, strength training, plyometrics, etc.

I had it preordered from Amazon. Juan Steven added it Feb 25, This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition James Strom is a fitness trainer who has coached Keyshawn Johnson and other professional athletes such as Andre Ryson and Royce Gracie. Well, I decided to buy this after some encouragement from other posters.

Book Review: “Superfit” by Royce Gracie | Talk Tennis

Maybe God’s there because people get scared of all the gtacie stuff they do. There are 93 different exercises demonstrated, including stretches, ab workouts, cardio, free weights, and plyometrics. Bill Wallace wrote in one of his articles on diet and training that his joints are lubed on greasy fast food.